Nike Free Metcon 5 'White – Bright Crimson'

Train Harder. Move Freer. Look Better.

The Nike Free Metcon 5 'White – Bright Crimson' is Nike's most advanced training shoe built for the athlete who demands performance in every direction. Combining the flexibility of Free technology with the stability of the Metcon platform, the Free Metcon 5 is engineered for the full spectrum of CrossFit and gym training — from heavy lifts to fast cardio — in a crisp White and Bright Crimson colorway that keeps you looking sharp while you push your limits.

Performance & Design

• Bold White / Bright Crimson / Black colorway — a clean, high-energy palette that performs as hard as it looks
• Nike Free sole in the forefoot for natural, multi-directional flexibility during dynamic movements, agility drills, and cardio training
• Wide, flat heel with Metcon-specific stability for secure, grounded performance during heavy squats, deadlifts, and Olympic lifts
• Breathable mesh upper with Bright Crimson overlays for ventilation and a secure, adaptive fit throughout intense training sessions
• Rope wrap reinforcement on the medial side for durability and grip during rope climbs
• Low-profile foam midsole for a close-to-ground feel that maximizes power transfer during lifts
• Rubber outsole with multi-directional traction pattern for reliable grip on gym floors and turf surfaces
• Padded collar and tongue for a comfortable, locked-in fit during high-intensity workouts

Built for the Athlete Who Does It All.

The Free Metcon 5 is the training shoe for those who don't specialize — who run, lift, jump, climb, and sprint in the same session and need a shoe that keeps up with all of it. The White and Bright Crimson colorway brings high-energy gym aesthetics to a platform that's already proven at the highest levels of functional fitness. Train in it. Compete in it. Win in it.

Details

• Model: Nike Free Metcon 5
• Colorway: White / Bright Crimson
• Style Code: DV3949-100
• Condition: Brand New, 100% Authentic